Train. Focus. Dominate.
Elite Conditioning for Combat Sports Athletes
Performing at your best requires a plan.
The plan needs to be personal, progressive, and measurable.
Not random, not complex, and not generic.
You should not be training just to get tired.
You should know what you are doing and why you are doing it.
To get to the top of your game on the mats, in the cage, and in life you need clear direction to get from Point A to Point B.
At Honed Conditioning, we look at where you want to go and develop a plan to get you there.
Everything matters.
We look at current training and lifestyle, available equipment, time availability, competition requirements, and nutrition to build a plan to help you achieve your goals.
And we don't just send you a program and release you out into the wild.
We are there every step of the way, adjusting and supporting because we know life doesn't always go as planned.
With support, consistency and a solid plan you can reach your Point B.
Training the right energy systems in the right amounts helps ensure that you are in peak shape for competition. Each sport and each competition has unique demands. By training in the zones required to excel at your sport you will be able to outpace your opponents, push longer and recover faster.
Who We Are
Nicole Johnson
Sports Conditioning Specialist
Nicole is Bioforce Conditioning certified, Precision Nutrition Level 1 Certified and NASM certified. She is a former professional MMA athlete with 9 fights and is currently an active Brazilian jiu jitsu competitor at brown belt. She has experience in a wide range of sports including wrestling, track and field, half-marathons, cross country, and soccer.
You + Us = Unstoppable
honedconditioning@gmail.com
Phone
206.817.9104
© 2019