Elite Conditioning for Combat Sports Athletes

The plan needs to be personal, progressive, and measurable.

Not random, not complex, and not generic.

You should not be training just to get tired.

You should know what you are doing and why you are doing it.

To get to the top of your game on the mats, in the cage, and in life you need clear direction to get from Point A to Point B.

At Honed Conditioning, we look at where you want to go and develop a plan to get you there.

Everything matters.

We look at current training and lifestyle, available equipment, time availability, competition requirements, and nutrition to build a plan to help you achieve your goals.

And we don't just send you a program and release you out into the wild.

We are there every step of the way, adjusting and supporting because we know life doesn't always go as planned.

With support, consistency and a solid plan you can reach your Point B.